How to live a healthier life

11/26/2020

2 Comments

Hello, juts ask a question on "comment" below and I will be glad to assist:

2 Comments

Erik W

11/30/2020 04:39:13 pm

Hi, I tested positive for Covid and am still in the process of recovery. My energy is low and I feel tired. Do not have much appetite either. What would you recommend in terms of nutrition to boost my energy now?

Joselin

12/1/2020 06:29:12 am

Hi,
One way to keep your immune system strong and improve your energy is maintaining a balanced diet.
In general, protein, carbohydrates, and fat all play an important role in nutritional balance. But more specifically certain foods like lean proteins, fruits, and vegetables may be important to target when optimizing your diet for healing.
choose lean protein sources such as chicken, turkey, seafood, or PLANT-BASED options like beans, nuts, or nut butter, and legumes.
Last but least important, Be sure to stay hydrated.
I hope its helps :)

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